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I did 5 rounds of 21DF last summer, and lost about 20 pounds in 3 or so months. I felt great, but I’ve sadly (or not importantly, depending on differing opinions) gained about 5-7 pounds from when I stopped repeating the program last fall. Which is not bad, objectively, but I don’t feel as good about my body as I did then (more sluggish, look and feel less toned, despite working out fairly consistently since then, etc.) And I’m still probably 15-20 pounds over my ultimate goal weight, so I’m thinking of doing a few more rounds to get there.
The only thing is, when I did the program last year, I did them at home because I didn’t have a gym membership. But, I’ve joined a gym since then. Does anyone on here do the workouts at the gym, as opposed to at home? It sounds dumb, but I don’t want to look weird doing these in public, as opposed to the privacy of home. Doing them at home also isn’t an option anymore, because I’ve moved since last year, and now have downstairs neighbors in an apartment to worry about.
The guide describes a simple yet easy way to download 21 Day Fix Workout Videos in HD 1080p/720p MP4 from YouTube, Vimeo and 300+ video sites instantly.
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There are six parts including Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix and Yoga Fix in 21 Day Fix workouts. You can find many resource 21 Day Fix workout videos from YouTube, Dailymotion, Vimeo and other videos sites by searching '21 Day Fix workout videos' or other related phrases and you'll get a long list of 21 Day Fix workout videos.
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21 Day Fix Workout Printable
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